33 Practical Ways To Fill Your Cup When Life Gets Hard

Have you heard that you should fill your cup first ? We normally hear this terminus in sexual intercourse to self-care, but what does it mean precisely ? I want to share with you what filling your cup means to me, and why you need to fill your cup foremost. There are many ways to fill your cup, and I ’ ll partake with you what works for me adenine well as some of the reasons that I personally struggle with it .

What Does “ Fill Your Cup ” mean ?

Has your life sentence ever gotten excessively busy ? mine does from prison term to time. I want to do so many things for then many people and I want to do them well, besides – not just half-way. I want to help people and be there for my friends and family when they need me .
There ’ s alone one problem with that, though…. I ’ megabyte equitable one person and there are entirely sol many hours in the day. I can ’ t do everything, even though I am guilty of trying. When that happens, it leaves me feeling depleted. Have you always felt that way ? Have you always felt depleted….emotionally, mentally, and physically exhausted ; like you had nothing left to give ? At that sharpen, your cup is evacuate .
To fill your cup means to replenish those stores of genial, emotional, and physical energy. It means that you need to stop and recharge your batteries. You would not expect a device to run with a depleted battery, would you ? A device cannot run when the battery has no energy to give. While you are much more valuable than any device, you do not run so well on depleted batteries either.  You have to fill your cup.

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Why Is It so Hard to Fill Your Cup ?

In today ’ randomness modern global we are all busy – a fact that my aged relative comments on frequently. In her view, we are besides busy. possibly she is right. We run and run trying to fit more and more into our schedules. Since we can ’ deoxythymidine monophosphate make more hours in the day, we inescapably wind up taking that time out of our sleep .
It ’ mho hard to find time to unplug. Sure, the theme sounds courteous, but you have X, Y, and Z on your disturbance number and it has to be done today ! The earth might end if it ’ s not done ! You will let person down. person will be disappointed. Everything seems like it should be a priority .
So we keep running. Over clock, that running makes our cups develop a slow leak, which sometimes turns into a boastfully leak. Our bodies and our brains are not meant to run full out all the time .
Stop. Just hold on. You are one person and can only do so much.  You are not responsible for the world. It may feel like it, but you are not. That ’ mho why it ’ s indeed heavily to fill our cups. Stopping in today ’ sulfur busy world is incredibly hard. But – it can be done .
sometimes you just need a collapse and a stress-free day .
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The Consequences Of not Stopping to Fill Your Cup

so what does happen when you don ’ thyroxine fill your cup ? Burnout. According to Google, there have been over 350,000 searches for the term “ burnout ” in the past 30 days. Wow. That seems to me to be a problem. Burnout is what happens when you don ’ metric ton stop to fill your cup. Burnout is a department of state of emotional, forcible, and mental exhaustion caused by drawn-out periods of stress .
Our bodies are equipped to handle stress in shortstop bursts – not long term. It ’ second no privy that long-run stress has many negative effects on the body. When you stop to fill your cup, you are recharging your batteries so that you can better deal with whatever you will face the adjacent day .
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Filling Your cup is Creating White Space

No, it ’ s not a blank sail or a blank son document. White outer space refers to the places in your life or in your day where you pause. It ’ s the empty descry on your calendar. It ’ s the spot that you take your “ me time. ” White space is the time in your day that ’ second dedicated to filling our cup. Like the metaphor it calls to mind, it ’ s space time that you can choose to do whatever you want with for you. This is not an vacate time period to schedule one more debt instrument or appointment. Your white space is an appointee – with you, from you, and for you .

Stopping to Fill Your Cup is Self-Care

To me, filling your cup is self-care. There are many ways to care for yourself. It ’ s not all ripple baths and candles and “ fru-fru stuff ” either. Guys need self-care angstrom much as women. Hobbies are a big way to practice self-care, or you can write or daybook, sip tea and watch the sunset ( or sunrise ). I besides love to take a base on balls and enjoy being outside. There are many, many ways to fill your cup, and you may do something unlike every clock time. Pick something that appeals to you .

33 Practical Self-Care Ideas to Fill Your Cup

  1. Do a hobby that you love
  2. Try a modern hobby
  3. Go for a walk
  4. Go hike
  5. Call a friend
  6. Call your ma
  7. Read for pleasure
  8. Watch television receiver
  9. Play a video game
  10. Draw or paint
  11. Sit outside
  12. Do Yoga
  13. Go fish
  14. Try a restaurant you have never tried before
  15. Take a bath or shower
  16. Put on makeup, even if you plan to stay home
  17. Watch a movie
  18. Play a card game
  19. Look up something you are curious about
  20. Watch youtube
  21. Read your bible
  22. Go to church
  23. Give person a hug
  24. order dessert
  25. garden
  26. plant flowers
  27. plan a camp trip
  28. Go for a hogback drive ( I am biased, but I sometimes refer to this as “ horse therapy ” )
  29. Take a bicycle ride
  30. Take a nap
  31. rest in
  32. Cook a nice meal
  33. Learn Something New

Finding clock time to Fill Your Cup

We have already talked about how valued ( and limited ) the commodity of time is. Like money, if you do not have an intentional plan, you will find it has slipped away. Schedule your “ me-time. ” If things are not adding up, then you may have to start subtracting. Subtract some things from your agenda. “ Say no to good so you can say yes to great. ” Be will to let it go. My husband and I were talking about this subject recently, and he told me that “ sometimes you just have to walk away and let the world burn. ” He reminded me that I can lone do thus much.

You have to realize that you should be a priority. I know we can ’ deoxythymidine monophosphate make everything a priority or it defeats the whole mind of priorities, but you can ’ t take worry of others unless you take care of yourself. If I don ’ t take time to take concern of my health, which includes my mental, emotional, and physical health, what would happen to my family ? Taking caution of me IS taking manage of them .
I am constantly learning more about filling my cup and finding meter to work on myself. I cover this more in-depth in my course, Questing for Contentment .

Fill Your Cup Quotes

I love a full quotation mark to lift me up. I ’ d like to share a few of my front-runner fill your cup and self-care quotes in hopes that they will lift you up besides .

“Self-care is not selfish” – Jim Kwik

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  • You can ’ t decant from an evacuate cup. ”
  • “ Take time to do what makes your soul happy ”
  • “ When the well is dry, we know the worth of water. ” – Ben Franklin
  • “ An empty lantern provides no light. Self-care is the fuel that allows your unaccented to shine brilliantly. ”
  • “ Almost everything will work again if you unplug it for a few minutes, including you. ”– Anne Lamott

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

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Related : 20 Beautiful Short Inspirational Quotes to Live By

Fill Your Cup Bible Verses

There is no one that can fill your cup better than the matchless that gave you the cup in the beginning place. There are respective categories of self-care and “ spiritual ” is one of them. To me, filling my cup is about renewing my persuasiveness, religion, and overall well being. These are some of my favorite bible verses about filling your cup .

  • Psalms 23:3 “ He restoreth my soul ; he leadeth me in the paths of righteousness for his list ’ s sake. ”

Psalms 23:3 “He restoreth my soul; he leadeth me in the paths of righteousness for his name’s sake.”

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  • Psalms 23:5 “ Thou preparest a table before me in the presence of mine enemies : thousand anointest my headway with oil ; my cup runneth over. ”
  • Isaiah 40:31 “ But they that wait upon the LORD shall renew their potency ; they shall mount up with wings as eagles ; they shall run, and not be tire ; and they shall walk, and not faint. ”
  • Romans 15:13 “ immediately the God of promise satiate you with all joy and peace in believe, that ye may abound in hope, through the ability of the Holy Ghost. ”

Romans 15:13 “ Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost.”  

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  • II Corinthians 7:4 “ Great is my boldness of manner of speaking toward you, big is my glory of you : I am filled with quilt, I am exceeding elated in all our trial. ”

*All verses are from the KJV
Related : 18 bible Verses For Hard Times

My personal Challenges With Filling My Cup

I struggle to find time to fill my cup. I don ’ t ’ want to let anyone depressed. ( Hello perfectionism ! ) I want to be there for people. I want to be depended on and relied on and I want to pull my weight. There is guilt of wanting to make everything perfect, and of trying to do everything that I think everyone expects. When in reality, that ’ s not the character at all, it ’ south equitable my perception .
sometimes my disturbance number seems overpower and I feel like I have no choice but to keep going and doing. I feel like my batteries are getting low and my cup empty, but I press on. I commented to my husband this dawn “ I ’ m not evening indisputable I know how to relax anymore. What do you do to relax ? ”
Our jest is that I ’ megabyte good at a draw of things, but I ’ thousand atrocious at relaxing. My natural tendency is go, go, go, but that ’ s not good for me. I ’ thousand trying to let go of the guilt. I ’ m trying to make positive changes and remember to make time for myself. ( Yes, it ’ s distillery a work in progress, but I ’ thousand getting there. )
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If You Feel Like You Cup is Empty, You Are not alone !

If understand my account above sounds conversant, I want you to know that you are not alone. many people, and I think women and mothers, in particular, have a hard time filling their cup first. I came across this account from another blogger about her own contend with filling her cup. sometimes equitable knowing that you are not the alone one that struggles with something makes you feel better. ( or it does for me. )
Life is messy. It ’ second demand at times, and sometimes, it ’ randomness merely downright difficult ! It ’ s o to not be perfective and not have it all together. Remember to stop comparing yourself to others because there ’ s a bunch you don ’ deoxythymidine monophosphate see. No one ’ south life is social media perfect. That ’ randomness barely a highlight reel for the good things .
Remember this : you are loved, you are special, and no one in the world can take your place. You need to take manage of you in ordain to take concern of everyone else in your biography .

The Results of Taking Time to Fill My Cup

I have seen some great results since starting this web log and taking time to fill my own cup. I ’ thousand happier, overall. I have learned a long ton of personal development, and things for personal growth that I have tried to parcel with you. Life is not always easy, but there is always rejoice to be found. sometimes you have to look harder than other times, but it ’ south there. I want to encourage you and uplift you as you read. As I write, I do the like for myself. Love is a funny thing – the more you give it aside, the more it comes back to you.  I know that you are busy loving and taking care of the other people in your life, but remember to take some time to fill your own cup as well. Share some of that love with yourself .
What are some of your struggles with taking time to fill your cup, or what are your favorite ways to unwind ? Leave me a gossip below !
God Bless and Happy Questing !

Updated : April 7, 2020